Quit Smoking in 1 Hour

Hypnosis Makes It Easy!

How does hypnosis help me to kick the smoking
Because smoking is a habit, it is controlled by
the unconscious mind. Since hypnosis and NLP work
directly with the unconscious, this is the only method
that makes sense! We can help you effortlessly transition
into the healthy lifestyle of a happy non-smoker.

Atlantis Rising on the Central Coast of NSW (Phone 0418437879)

Email us to discuss an appointment

We use a combination of Hypnosis, and the new science of Neuro Linguistic Programming.



Within 20 minutes of smoking that last cigarette, the body begins a series of changes that continues for years.
20 minutes - Blood pressure & pulse rate come down slightly and body temperature of hands and feet increases.
After 2 hours - the nicotine is out of your system.
24 Hours - Carbon monoxide level in the blood returns to normal. Oxygen level in the blood increases to normal. Your lungs work more efficiently.
48 Hours - Nerve endings start regrowing.  Ability to taste and smell is enhanced.
2 Weeks to 3 Months - Circulation improves.  Walking becomes easier.  Lung function increases up to 30%. Your tastebuds come alive and your sense of smell returns.
1 to 9 Months - Coughing, sinus congestion, fatigue, and shortness of breath decreases. Cilia regrow in lungs, increasing ability to handle mucus, clean the lungs, and reduce infection.  Body's overall energy increases. Both sexes become more fertile.
1 Year - Excess risk of sudden death from heart attack is down to almost half that of smokers.
5 Years - The risk of heart attack is now almost the same as for a non-smoker. Lung cancer death rate for average smoker (one pack a day) decreases by almost half.
5 to 15 years after quitting - stroke risk is reduced to that of a nonsmoker.
10 Years - Lung cancer death rate similar to that of nonsmokers.  Risk of cancer of the mouth, throat, esophagus, bladder, kidney and pancreas decreases.

Henry Ford once said: If you believe you can, or if you believe you cannot, either way, you're right.

So when you give up smoking you will be feeling healthier, saving money, improving your fitness, have fewer coughs and colds, not smell of tobacco smoke, reduce risk of cancer and heart disease, be an example to children and cease polluting the air and will no longer feel an outcast while finding a place to smoke out in the street in the cold, heat, wind and rain.

Not only can Smoking rob you of your Health it can also rob you of your Wealth  - Taking an average smoker say smoking 20 cigarettes per day spending approx $10 per day that is $3650 per year up in smoke, in 4 years you will have spent $14,600, and in 10 years a whopping $36,500 paying for those cancer sticks - everyone a nail in your coffin. Are you going to let the tobacco companies and the government rob you of your health and wealth and indirectly of your happiness "No Way".  You could be putting this money away for your next holiday or towards a new car or your children's education.

How does Hypnosis work?
Though we only have one mind, our mind is made up of two parts. We have a conscious part which consists of about 10% of our thinking power and an unconscious part which consists of about 90% of our thinking power.  It is kind of like an iceberg: only a small portion of the iceberg is above the water (our conscious mind) while the great majority of the iceberg is below the surface of the water (unconscious mind).

The conscious mind is the logical part of our mind, we make decisions, think, and act with our conscious mind. The unconscious mind has two purposes. It controls our breathing, pulse rate, blood pressure, heart beat, etc. and it seeks to meet our deepest needs, expectations and desires. The unconscious mind controls our habits. For instance, if a person wants to stop smoking, the conscious mind says "stop smoking", but the unconscious says, "How are you going to make it through the day without a cigarette?" If 10% of your mind is telling you to stop, and 90% is telling you to pick up another cigarette, what happens is you light a cigarette. Anything that we have developed into a habit, the unconscious mind believes we need to continue that habit for our well-being. That is why it is so hard to stop smoking or overcome other problems by conscious decision alone. In the relaxed state known as hypnosis, we can communicate directly with the unconscious mind.  This is why it is so quick and easy to change habits of a lifetime with hypnosis.

So, what are you really imagining, or where are you really focusing, when you say, don't smoke that cigarette, that's right you're, imagining smoking that cigarette, and that's why, the more you try to not smoke that cigarette, the more you want to smoke it.  And the reason why Hypnosis is so powerful, is because, you don't have to try over, and over again to feel a certain way, over and over again to think a certain way, or behave a certain way, hypnosis makes it instantaneous, it makes it easy, it makes automatic, and it makes it effortless, because, it gives you the ability, to communicate with your unconscious mind, that special place where all habits are kept.
Now, here are the facts, surveys have found that smokers quit for 3 main reasons. To save money, save time, and perhaps most importantly to save their health, before it's too late. You see, we believe that health comes first, because if you don't have health, how can you enjoy all the extra money you are going to save, or the extra time that you will now have available.
The reality of it is, cigarettes kill. Half the smokers die between 35 & 69, it has been estimated that tobacco kills more than aids, legal drugs, illegal drugs, road accidents, murders and suicides combined. Of everyone alive in the world today, 500 million people will be killed by tobacco. On average men who smoke, cut there life short by 13.2 years and female smokers loose 14.5 years.  And, if you smoke, think about this, smokers in their 30's and 40's, have five times the amount of heart attacks, as non-smokers in the same age group, and we haven't even mentioned emphysema or cancer. Now, the good news is that, after you kick the habit, most of the time, you can reverse the damage you have done relatively quickly. Remember that quitting cigarettes has an immediate and long-term benefit. Remember also, that by quitting cigarettes today, the new non-smoker can be assured of a healthier tomorrow. 
And it's never too late to quit, even quitting cigarettes at age 65, reduces by nearly 50%, your risk of dying of a smoking related disease. Ok then, so, enough about health.
What about time. Saving time. You are probably wondering How do you save time by not smoking?


We also have a range of other hypnotic programs that include:

Weight Loss

Virtual Gastric Band Hypnosis

Fears & Phobias

Pain Reduction

Stress Reduction


 Exam & performance Nerves

If you would like a session please ring 0404582069